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Author and fitness influencer Thomas DeLauer shares how tracking his daily step count helps him maintain weight loss and stay at 10 percent body fat.

Today, I am blessed to have a second-time interview with celebrity trainer, entrepreneur, and author, Thomas DeLauer. Thomas was hyper-focused on his business… Podcast Episode ·。

While it isn’t possible to directly target belly fat through exercise and diet, there are some steps you can take to facilitate overall fat loss, resulting in a reduction of dangerous visceral fat.。

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Announcements Newest Stories — the Nifty Archive always welcomes new authors and new or revised stories. Dec 2024: Check out the beta version of the new Nifty Archive with new。

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